Deload
Strict press
105 x 5
135 x 5
160 x 5
125 x 10, 10, 10, 10
Lying dumbbell rows
100s x 10, 10
125s x 10, 10, 10
Bench push-ups
35
Keg curls
160 x 15
Dumbbell curls
50s x 8
Strict press
105 x 5
135 x 5
160 x 5
125 x 10, 10, 10, 10
Lying dumbbell rows
100s x 10, 10
125s x 10, 10, 10
Bench push-ups
35
Keg curls
160 x 15
Dumbbell curls
50s x 8
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