SSB squats
330 x 5
370 x 3
415 x 5
310 x 12
Really satisfied with where I'm at here: the same point with a straight bar before my knee started hurting. On that note, it felt a little tender here but held out fine. I do think I should get another pair of knee sleeves for some preventative aid. My SBDs are just too tight and seem to hurt my innate power at the bottom of the squat by giving rebound. Rehbands may work better since they're a bent shape.
Above was what I finished before work (got called in on my day off by an ill coworker, whom I was happy to help out).
Night workout at 9:30pm:
SSB squats
310 x 10, 10, 8
Neck crunches
2 sets forward with band, 2 sets backward with 45 lb plate hanging from me
Band leg curls
How do you rig up the band leg curls with your current set-up? I'll be looking to do the same in a bit as part of my rehab.
ReplyDeleteI use a super thick Iron Woody band and put it around a keg, then sit in a chair some length away and leg curl away with the band on my ankles.
ReplyDeleteVery creative. I may end up doing something similar.
Delete