Deload
Strict press
105 x 5
130 x 5
155 x 5
125 x 10, 10, 10, 10
Lying dumbbell rows
100s x 10, 10
115s x 10, 10, 10
Incline dumbbell press
50s x 16
Curls
Been sleeping so much this past week, 9-10 hours a night. Not sure why I've felt so tired at night but I fall dead asleep as soon as I'm in bed and that's nice.
Strict press
105 x 5
130 x 5
155 x 5
125 x 10, 10, 10, 10
Lying dumbbell rows
100s x 10, 10
115s x 10, 10, 10
Incline dumbbell press
50s x 16
Curls
Been sleeping so much this past week, 9-10 hours a night. Not sure why I've felt so tired at night but I fall dead asleep as soon as I'm in bed and that's nice.
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