Trained biceps, chest, and rear-delts tonight and got a good pump. I've been making use of the Ironmind loading pin I ordered and it's so much better for weighted pull-ups than having to lap the plates while sitting down and fiddle with running the chain through the holes.

Weighed 224 today. I've gained a lot of weight and don't look too sharp, haha. I'll make sure to stay within range to cut to 220 for my powerlifting meet. Optimally my normal competing weight is 200 but that time is definitely not now.