Tuesday, August 25, 2015

Yesterday:

Deload

Mat pulls (9)
495 x 3

SSB squats
220 x 10, 8, 8

Weight gain keeps on coming. The scale read 215.6 this morning on an empty stomach. I'm eager to see where my strength is at after this deload.
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2 comments:

  1. EmevasAugust 26, 2015 at 6:30 PM

    Hey dude, found another contest on 10 Oct. This one is in redding, but it looks like it would fit better with your training for a powerlifting meet.

    http://media.wix.com/ugd/0bb576_29c77d76d3b04d3b82699f7a2db6d1a8.pdf

    Your facebook account says it's been deleted. Didn't know if that was a fluke or not, so I thought I'd use blogger to share with you.

    ReplyDelete
  2. Pow Pow PunishmentAugust 28, 2015 at 4:00 PM

    We talked on FB but just wanted to say thanks for throwing things my way.

    ReplyDelete

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