Wednesday, August 26, 2015

Deload

Bench press
150 x 5
185 x 5
220 x 5

Close-grip bench press
185 x 8, 8, 10, 10

Chin-ups
10, 10, 10
90 x 5, 5

Strict press
135 x 10

Curls
135 x 10

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