Was out sick with fevers for a week.
Bench press
275 x 5
315 x 2
Close-grip bench press
250 x 9
225 x 10, 10, 8, 8
Band rows
20, 20, 20, 20, 20
Keg push-ups, curls
Bench press
275 x 5
315 x 2
Close-grip bench press
250 x 9
225 x 10, 10, 8, 8
Band rows
20, 20, 20, 20, 20
Keg push-ups, curls
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