Bench press
275 x 3
315 x 3
362 x 1
Much easier than 360 last time.
Band rows
20, 20, 20, 20
One-hand : 12
Strict press
175 x 9, 10, 10, 10
Final rep was a real grinder. Concerned about it falling behind my head with extreme deltoid fatigue.
Decline push-ups
25
Barbell curls
155 x 10
135 x 15
Kettlebell curls 50 x 20
275 x 3
315 x 3
362 x 1
Much easier than 360 last time.
Band rows
20, 20, 20, 20
One-hand : 12
Strict press
175 x 9, 10, 10, 10
Final rep was a real grinder. Concerned about it falling behind my head with extreme deltoid fatigue.
Decline push-ups
25
Barbell curls
155 x 10
135 x 15
Kettlebell curls 50 x 20
Your pressing is really coming along these days. I think when you can get your hands on some implements a little more regularly you could start winning that event in contests. Technique is dandy, but that raw strength can't be faked.
ReplyDeleteThanks man, that's true. Sequentially, I'm going to buy a yoke and farmers' handles next, but as soon as my wrists heal up a homemade axle will come at little cost until I can get a log.
ReplyDelete