Mat pulls (3)
495 x 8
Terrific, have never kept reps at this height.
SSB squats
345 x 3 x 5
Double overhand barbell hold
450 x 11 seconds
495 x 8
Terrific, have never kept reps at this height.
SSB squats
345 x 3 x 5
Double overhand barbell hold
450 x 11 seconds
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