Strict press
190 x 5
215 x 2, 3
240 x 1
Longest rep ever. Got stuck half-way and was just suspended for a few seconds before I managed to slowly reach the summit. Weak today, possibly because I pushed so hard last week.
Weighted chin-ups
70 x 15, 15, 15
Bodyweight: 20
My backpack finally ripped open. It lasted pretty long all things considered.
Close-grip bench press+ drop-set
250 x 10, 10, 8
225 x 5
135 x 8
Keg curls
12, 12
Did this after work and was meeting a friend soon so I finished in about 70 minutes, which is hyper quick for me.
190 x 5
215 x 2, 3
240 x 1
Longest rep ever. Got stuck half-way and was just suspended for a few seconds before I managed to slowly reach the summit. Weak today, possibly because I pushed so hard last week.
Weighted chin-ups
70 x 15, 15, 15
Bodyweight: 20
My backpack finally ripped open. It lasted pretty long all things considered.
Close-grip bench press+ drop-set
250 x 10, 10, 8
225 x 5
135 x 8
Keg curls
12, 12
Did this after work and was meeting a friend soon so I finished in about 70 minutes, which is hyper quick for me.
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