Strict press
187 x 5
212 x 3
237 x 1
One of the longest reps I've ever done, had no explosiveness today. At one point the weight even dropped down a bit but I kept going up.
Weighted chin-ups
70 x 15, 15, 12, 12, 12, 12, 12
Close-grip bench press
242 x 5 x 10
Curls
155 x 8, 8
135 x 8
Facepulls
187 x 5
212 x 3
237 x 1
One of the longest reps I've ever done, had no explosiveness today. At one point the weight even dropped down a bit but I kept going up.
Weighted chin-ups
70 x 15, 15, 12, 12, 12, 12, 12
Close-grip bench press
242 x 5 x 10
Curls
155 x 8, 8
135 x 8
Facepulls
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