Bench press
275 x 3
315 x 2
355 x 1 (PR)
Band rows
20, 20, 20, 20, 20
Overhead press
170 x 10, 10, 10, 8
Curls
135 x 15
Ended feeling like I didn't do enough which is usually good on a cut. I'll be training full-body on Saturday in anticipation of 4 days off while my girlfriend visits so I didn't push it too hard today like I usually do on week 3.
275 x 3
315 x 2
355 x 1 (PR)
Band rows
20, 20, 20, 20, 20
Overhead press
170 x 10, 10, 10, 8
Curls
135 x 15
Ended feeling like I didn't do enough which is usually good on a cut. I'll be training full-body on Saturday in anticipation of 4 days off while my girlfriend visits so I didn't push it too hard today like I usually do on week 3.
Great progress on the bench. Awesome to see you still moving up.
ReplyDeleteThanks man. That would be, let's see...a gain of 30 lbs 7 years, haha.
ReplyDelete