Overhead press
182 × 5
207 × 3
232 × 2
Good progress. Got halfway up a third.
Weighted chin-ups
70 × 10, 10, 10, 10, 10, 10
Incline bench press
212 × 10, 10, 10, 10, 9
Chin-ups
40
All in one set but I'm dropping to my feet every rep. Eccentric would be bad for my pecs.
Tons of accessory work for chest, biceps, and rear delts. I go crazy on the third week.
182 × 5
207 × 3
232 × 2
Good progress. Got halfway up a third.
Weighted chin-ups
70 × 10, 10, 10, 10, 10, 10
Incline bench press
212 × 10, 10, 10, 10, 9
Chin-ups
40
All in one set but I'm dropping to my feet every rep. Eccentric would be bad for my pecs.
Tons of accessory work for chest, biceps, and rear delts. I go crazy on the third week.
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