Wednesday, January 28, 2015

Squats
330 x 3
375 x 3
420 x 3

315 x 3 x 8

Deadlifts
405 x 13
at

2 comments:

  1. EmevasJanuary 29, 2015 at 2:25 PM

    That's a great deadlift, especially after some heavy squats.

    ReplyDelete
  2. Pow Pow PunishmentJanuary 29, 2015 at 7:13 PM

    Thanks, I have a goal to climb to 405x20 before upping the weight.

    ReplyDelete

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