Squats
335 x 5
380 x 3
425 x 1
405 x 3
> Did both second week and third week. Pretty good. Injured quads have forced me to use more posterior chain and it's actually making me a much better squatter. As a result, they're starting to feel a little better too.
SSB squats
300 x 8, 8, 8
Deadlifts
370 x 8
335 x 5
380 x 3
425 x 1
405 x 3
> Did both second week and third week. Pretty good. Injured quads have forced me to use more posterior chain and it's actually making me a much better squatter. As a result, they're starting to feel a little better too.
SSB squats
300 x 8, 8, 8
Deadlifts
370 x 8
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