Deload
Overhead press
102 x 5
122 x 5
147 x 5
Close-grip bench press
162 x 10, 10, 10, 10 ,10
Weighted chin-ups
70 x 5, 5, 5, 5, 5
No weight
10
Overhead press
102 x 5
122 x 5
147 x 5
Close-grip bench press
162 x 10, 10, 10, 10 ,10
Weighted chin-ups
70 x 5, 5, 5, 5, 5
No weight
10
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