Weighed 211 yesterday.
Overhead press
180 x 5
205 x 3
230 x 1
Close-grip bench press
240 x 5 x 10
Weighted chin-ups
70 x 5 x 10
Floor contact: 15
Curls and rear-delts for 6 minutes
Overhead press
180 x 5
205 x 3
230 x 1
Close-grip bench press
240 x 5 x 10
Weighted chin-ups
70 x 5 x 10
Floor contact: 15
Curls and rear-delts for 6 minutes
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