Deadlifts:
315 x 5
405 x 5
455 x 3
530 x 1 (PR)
405 x 2
> Noticed the sit-up benches were close to the bar and I instinctively pitched forward to avoid hitting them (even though I wouldn't have), which tweaked my back. Dumb, lazy mistake.
SSB squats:
330 x 5
335 x 5
> Used a belt because of my back. It felt okay. Should be better in a few days.
315 x 5
405 x 5
455 x 3
530 x 1 (PR)
405 x 2
> Noticed the sit-up benches were close to the bar and I instinctively pitched forward to avoid hitting them (even though I wouldn't have), which tweaked my back. Dumb, lazy mistake.
SSB squats:
330 x 5
335 x 5
> Used a belt because of my back. It felt okay. Should be better in a few days.
I've done the same thing on deads. I've learned I can't have anything in front of me, or else it'll distract me from pulling. Good work on the PR either way.
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