Bench press:
215 x 5
250 x 5
285 x 8
Incline bench press:
177 x 10, 10, 10, 10, 10
Kroc rows:
160 x 25
Lying lat pulldowns:
220 x 15, 15, 18, 15
Incline push-ups:
25
Bilateral kettlebell curls:
50 x 30
Haven't gotten the hang of thick bar cleans this week like I'd wanted to but my hands, forearms, and back are all killing me so I'm at least getting something relevant done. I'll tackle them again this Sunday on the gymnastic mats.
215 x 5
250 x 5
285 x 8
Incline bench press:
177 x 10, 10, 10, 10, 10
Kroc rows:
160 x 25
Lying lat pulldowns:
220 x 15, 15, 18, 15
Incline push-ups:
25
Bilateral kettlebell curls:
50 x 30
Haven't gotten the hang of thick bar cleans this week like I'd wanted to but my hands, forearms, and back are all killing me so I'm at least getting something relevant done. I'll tackle them again this Sunday on the gymnastic mats.
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