Went on a 90 minute walk to get some sun-instilled Vitamin D. Few minutes of foam rolling later at night.
Those lunges really destroyed my posterior, and I will gladly accept the awkward pedance of that term over the juvenile implications that "destroyed my ass" makes me think of. I suppose that by even reasoning that in type I've defeated the entire point of avoiding it, though.
Only getting about 4,000 calories or so today because my time's been short. I slept for 10 hours, woke up late, and am going to bed early for me. I've been needing to catch up.
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