Overhead press:
160 x 5
185 x 5
210 x 5
> Couldn't come up for a 6th. Looking back, I did this in April. Darn.
155 x 10, 10, 10, 10, 8
> Rested too briefly for that last set, couldn't get it up for a 9th. I've been at this weight for a while so I'm going to go ahead and ascend to 157 next time.
One-arm lat pulldown:
200 x 5, 5, 5, 5, 5
Both hands: 20
Fat Gripz skullcrushers:
45s x 8
35s x 6
> Usually can get 12 with the 45s but rest times were short.
At home:
One-hand kettlebell preacher curls:
50 lb bell x 10, 10, 10
Band pull-aparts:
20, 30
> Both of these exercises made my pec tendon hurt, and enigmatically it was already achy at the start of the day before training. Ditching these. Make sure to get to the gym early so I can do everything there.
160 x 5
185 x 5
210 x 5
> Couldn't come up for a 6th. Looking back, I did this in April. Darn.
155 x 10, 10, 10, 10, 8
> Rested too briefly for that last set, couldn't get it up for a 9th. I've been at this weight for a while so I'm going to go ahead and ascend to 157 next time.
One-arm lat pulldown:
200 x 5, 5, 5, 5, 5
Both hands: 20
Fat Gripz skullcrushers:
45s x 8
35s x 6
> Usually can get 12 with the 45s but rest times were short.
At home:
One-hand kettlebell preacher curls:
50 lb bell x 10, 10, 10
Band pull-aparts:
20, 30
> Both of these exercises made my pec tendon hurt, and enigmatically it was already achy at the start of the day before training. Ditching these. Make sure to get to the gym early so I can do everything there.
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