Skipping deload because I took a week off.
Press:
150 x 5
170 x 5
190 x 6
> Strength is coming back. I'm at where I was a month ago, which is good news. I've never been this solid after being sick before, nevermind taking an entire week off.
Pause press:
132 x 4 x 10
132 x 8
V-handle chin-ups:
13, 13, 13, 13, 13
Band pull-aparts:
15, 15, 15
> My second micro-mini snapped. That makes three snapped bands in all.
Curls
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