Monday, March 11, 2013

Entry #1161

Still coughing. Trying to train the bare minimum here.

Bench press:
230 x 5
260 x 3
290 x 5
> Gas for 1 more.

Swiss bar pause bench:
202 x 3 x 10

Dumbbell rows:
130 x 3 x 10

Dips:
20, 15

Inverted rows:
20, 15

Kettlebell curls:
15 x 20 

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