SSB box squat:
150 x 5
240 x 5
330 x 3
420 x 3
310 x 10
> Reracked on 3, rested 30 seconds, then made an attempt at 2 more but felt a twinge in my back during the walkout so I called it a day. Nothing I haven't done better at before but it was nice to at least be back in the game after getting 0 last week.
SSB squat:
150 x 10
> First time free squatting since August. No quad pain!
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