Press:
130 x 3
150 x 3
165 x 8
> Disappointing, but I've been really cutting the carbs this week, so not exactly unpredictable. I also think just doing pump-monkey exercises for assist work has been a factor. Luckily I found out this week that dumbbells don't hurt my shoulder so I can get back to pressing. Shoulder shockers just weren't doing enough.
Dumbbell military press with Fat Gripz (neutral grip):
60s x 10, 10, 10, 8, 6
Pull-ups:
55 x 8, 8, 5, 5, 5
Miniband EZ bar curls:
11, 9, 7
Are curls good for Rex grip?
ReplyDeleteI just wanted to post to let you know that I read all of your posts, even though I don't write much. It might be a sign that I at least don't see anything terrible in your log, haha. Keep on keeping on.
ReplyDeleteThanks man. That's really good to hear.
ReplyDelete