Thursday, November 17, 2011

Entry #973

Canceled my gym membership at 24 Hour. I'm going to a rundown athletic center instead. It kicks so much ass. It's almost always empty, and the owner is letting me bring in my own equipment so I can stock it up with whatever I want. Definitely the next best thing to having my own gym, which this practically is anyways.

Squatted 375 x 2 last time. Felt really out of practice. Gonna start doing more assist work for quads.

3 comments:

  1. What kind of assistance work are you going to do for your quads? Perhaps the running orgasm? More likely just front squats right?

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  2. For quads I do front squats, barbell step-ups, lunges, and even leg pressing once in a while.For deadlifts I do PC stuff, not quads. Romanian deadlifts, GHRs, Dimel deadlifts, and good mornings, mostly.

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  3. PC stands for Posterior Chain, right? At first I thought you were referring to the Pubococcygeus muscle, which you can do Kegels for.

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