Sunday, November 13, 2011

Did deadlifts on Friday. 445 x 5. All's well.

Bench press:
235 x 5
255 x 3
295 x 5

Incline bench press:
205 x 6, 6, 4
185 x 6
165 x 8

Face pulls:
70 x 30

Kroc rows:
135s x 20, 15, 12, 12

Curls

Having a rough night. Not much analysis churning. Back to Breaking Bad.

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