Did deadlifts on Friday. 445 x 5. All's well.
Bench press:
235 x 5
255 x 3
295 x 5
Incline bench press:
205 x 6, 6, 4
185 x 6
165 x 8
Face pulls:
70 x 30
Kroc rows:
135s x 20, 15, 12, 12
Curls
Having a rough night. Not much analysis churning. Back to Breaking Bad.
Why is the text so tiny?
ReplyDeleteI've gone cybernetic.
ReplyDelete