Did five hill sprints last night. I'm not doing them in rapid succession anymore, but instead resting and going at it again when I feel rested. I'm doing this so every run is at max performance.
I also did, and am planning on to start doing regularly, yoga. Shit's pretty hard.
I'm also going to no longer relegate Turkish get-ups to an afterthought and will start doing them at the end of every workout except squat day. I already do a lot of prehab movements as warm-ups, so this should work even more effectively for injury prevention. Gonna start with 3 sets of 3 reps.
That's interesting that you're getting into yoga because I'm getting into it also. I think mass consciousness is real.
ReplyDeleteYeah, those iso holds like that pose get my arms quivering like a virgin. I'm mostly doing it as back prehab for deadlifts.
ReplyDeleteYoga is also great because it helps with back flexibility, which is a necessity for auto-fellatio.
ReplyDeleteSounds hot, especially if you have a few rough patches from running barefoot.
ReplyDeleteGet a room you two.
ReplyDelete