Tuesday, September 20, 2011

Deadlifts:
295 x 5
337.5 x 5
385 x 12

Good mornings:
205 x 8, 8, 8
135 x 12

Leg raises:
35 x 12, 10, 8
Weightless x 15, 12
> Worthless exercise. Ditching these for something else next week. 

Deadlifts went fine, but good mornings made my back ridiculously sore. Haven't done them in a long time.

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