Sunday, September 4, 2011

941

Overhead press:
140 x 5
160 x 3
180 x 7
> Shoulder hurt a little bit. Not sure if it's just that I'm reaching my weight limit for the state that it's still in or if I need to focus on keeping tighter.

Dips:
45 x 5, 5, 5, 5, 5

Pull-ups:
45 x 5, 5, 5, 5, 5

Mediocre session; felt shaky and hungry during OHP. Eat more carbs pre-workout, even on low carb days.

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