Squats:
265 x 3
305 x 3
Band-handle squats:
345 x 6
> Figured out the source of my hand pain: low bar squats from last week. As a result of poor shoulder flexibility I was supporting too much of the weight in my hands. Hurt much more this time so I changed the exercise to use bands. Weight suffered as a result of the stance difference.
Front squats:
225 x 6, 6, 7
Planks
been there with the hand pain. for me, thumbs on top of the bar always destroyed my hands and was never comfortable. i do lb thumbs around now and it only hurts my wrists a little bit. i think it's impossible to not intercept some of the weight with your wrists, you just have to adapt.
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