Wednesday, July 20, 2011

Entry #915

Deadlifts:
280 x 5
325 x 5
372.5 x 12
> Could have done more. For some reason had my mind mentally set to "12". Weight felt like air. This is the strongest I've ever been on deadlifts. I'm really glad with my grip level, too. I can hang on to 515 for reps (reverse-band) easily, and that was several months ago. Fat Gripz are awesome.

Good mornings:
205 x 8, 5, 7
135 x 10

Ab wheel

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