DE upper
Push-press:
5x3 135 lbs.
3x3 185 lbs.
Skullcrushers:
4x8 50 lb. dumbbells
> I've gone 15 lbs. lighter to focus on form and keeping my elbows drawn in.
Cable flies:
> I don't even look at the weight. 1 set of 12, 2 sets of 10. My chest felt like exploding.
Wide-grip pull-ups:
1x8
2x6
1x5
> Extremely short rest times with no weight here. Next week, I'll add resistance and increase the intervals between sets. I felt a supreme pull in my lats from this.
Hise shrugs:
2x15 275 lbs.
I took this with my phone out of boredom.
You doing those cable flyes to get the pec delt tie in there?
ReplyDeleteI do them for shoulder health, really. I used to have on and off problems with my right one until I rehabbed with flyes.
ReplyDeleteYeah, that's what I mean. It tends to strengthen the area where my shoulder tends to get injured.
ReplyDeletePPP is undefeatable
ReplyDelete