Friday, March 13, 2009

Entry #740

DE upper

Push-press:
5x3      135 lbs.
3x3      185 lbs.

Skullcrushers:
4x8      50 lb. dumbbells
> I've gone 15 lbs. lighter to focus on form and keeping my elbows drawn in.

Cable flies:
> I don't even look at the weight. 1 set of 12, 2 sets of 10. My chest felt like exploding.

Wide-grip pull-ups:
1x8
2x6
1x5
> Extremely short rest times with no weight here. Next week, I'll add resistance and increase the intervals between sets. I felt a supreme pull in my lats from this.

Hise shrugs:
2x15    275 lbs.

I took this with my phone out of boredom.


4 comments:

  1. You doing those cable flyes to get the pec delt tie in there?

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  2. I do them for shoulder health, really. I used to have on and off problems with my right one until I rehabbed with flyes.

    ReplyDelete
  3. Yeah, that's what I mean.  It tends to strengthen the area where my shoulder tends to get injured.

    ReplyDelete