Tuesday, October 21, 2008

Entry #701

ME upper

Floor press:
6 x 3     135, 185, 225, 275, 315, 325 lbs.

Floor crushers:
3 x 8     135 lbs.

Nothing else matters.
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4 comments:

  1. FunerealOwlbloodOctober 21, 2008 at 4:51 AM

    HORMUUUZZZ!How deep do you go on the squats?

    ReplyDelete
  2. l3loodFistOctober 21, 2008 at 9:57 AM

    This: http://i201.photobucket.com/albums/aa103/CerebralDeath/Xanga/Squats.jpg

    ReplyDelete
  3. FunerealOwlbloodOctober 24, 2008 at 10:44 AM

    Why does my right elbow hit the ground before my left in floor presses? :(

    ReplyDelete
  4. l3loodFistOctober 27, 2008 at 10:31 PM

    You're a mutant.

    ReplyDelete

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