Entry #483

Clean and jerk:
5 X 3     145 lbs.

Skullcrushers:
1 X 8     50 lb. dumbbells
3 X 8     55 lb. dumbbells

Pull-ups:
4 X 8    
1 X 5
> I lost it on the last set. I'm just going to go ahead and train with weights on this next time. My results here have been rather stagnant the last few months, not to mention consistently shoddy. Sometimes I'll blow through them, and other times I'll burn out early.

Dumbbell shrugs:
3 X 10   115 lb. dumbbells

Ran home.

This was the first time in years that I've appeared in public with a short-sleeve shirt, much less trained in one at all. I didn't like it. Bring the sweatshirt next time.