Entry #429

My internet connection was down for the entirety of yesterday, so there was no entry.

DE upper-body

Push-presses:
8 X 3
155 lbs.

Barbell skull crushers:
4 X 8
110 lbs.

Pull-ups:
1 X 8
1 X 7
1 X 6
2 X 5

I didn't finish on time. A kid needed me to spot him, and I ended up spending twenty minutes giving him advice on how to powerlift. I'm content with the distraction if the time was spent productively in helping somebody.

A mere entry falls short of doing justice to the amount of training I've done the past two days.