Entry #428

I've hung the speed-bag, but a new problem arose. It doesn't bounce without the added stability of placing weight plates on the top of the platform, which fall off after a few seconds. I'll tighten the bolts tomorrow to see if that's the issue.

DE lower-body

Hindu squats:
5 X 10
These served as apt rehabilitation. My knee hurt upon the first set and felt better with the ensuing ones.

Good mornings:
4 X 12
These were done with plates. My barbell is still out of commission. Weakling.

Strike crunches:
3 X 12

CoC grip work:
3 X 10