Entry #372

I'm still doing flexibility work between these moments of lapses, along with shadow~boxing. I'm breathing and eating shadow boxing; I do it every moment my hands are free, even when walking from class to class in school. It's rather addictive.

ME upper~body

Floor presses:
45 lbs., 20 reps
45 lbs., 20 reps
135 lbs., 20 reps
185 lbs., 12 reps
225 lbs., 8 reps
265 lbs., 4 reps
275 lbs., 3 reps
This proved remarkably light, and intentionally so, in order to become accustomed to the form.

Military press:
125 lbs., 6 reps
125 lbs., 6 reps
115 lbs., 8 reps

Bent~over barbell rows:
165 lbs., 10 reps
165 lbs., 10 reps
165 lbs., 10 reps
155 lbs., 10 reps
135 lbs., 10 reps

Bent~over flyes:
40 lb., dumbbells, 12 reps
3 sets

Abdominal circuit

I'm shadow~boxing between every set.

Note: my back continues to be problematic.