Saturday deload

Axle clean once and press

90 x 5

110 x 5

130 x 5

Super-set with band pull-aparts:

Front squats

135, 185, 225 x 5

Super-set with chin-ups: 3 x 10

Bent-over barbell rows

185 x 3 x 8

Super-set with weighted dips: 50 x 8

75 x 8, 8

1 minute sandbag carry

Went on a 3-hour evening walk with my girlfriend in the evening to our local park and back. Way restorative.

Sunday morning:

1 round, 10 minutes jumping rope (PR)

Band-resisted striking drills: jab and straight right

Bicep rehab: 70 axle curls with 25 lbs

Evening: 4 hill sprints, followed by a 12-minute jog afterwards.

Monday was a rest day, and then this morning before work I did a 7-minute jump-rope round.

Biceps got surprisingly sore from those light axle curls. It's been a minute since I've done Poundstone curls. 

STILL no sparring available for weekly class sign-ups and haven't been asked by the coach to come spar on the side, either. I might ask him if I can train with their masters team on Wednesdays to hopefully get more sparring in.

In non-training news, it's been awful several days since the bombs started dropping on Iran Friday afternoon and family being stuck in Tehran. Just got word from my brother this morning that they've left the capitol, though, which is a huge relief.