2 rounds of jump-rope, 5 minutes each

1 round of shadowboxing, 5 minutes

2 rounds on the heavy bag, 5 minutes each

10 minute jog 

Been noticing a little knee pain in my right leg. It's different from what I've felt before: everything will feel 100% until I get a jolt of pain if I put weight on it in the "wrong" way, and then it's gone for the time being. Will watch out for that and do some of my favorite knee health exercises: tibialis raises and backwards hill jogging.

Sparring today. Let's GO.