This morning at work a driver dropped off a trailer and had trouble parking it straight so I told him it's fine and did it myself by deadlifting it into position.

Despite being a decent back workout with all the positioning, the general state of my back is now healthy enough that I was able to handle today's clean and deadlift workout when I got home.

Power cleans

145 x 5

170 x 0, 0, 5

190 x 5

Deadlifts 

375 x 5

435 x 0, 5

485 x 5

Dips

Bodyweight x 10

50x 10, 10

65 x 10, 10

Super-set with wide pull-ups 

5 x 10

Leg curls

290 x 5 x 10

Super-set with seated curls

35s x 10, 10

15s x 10, 10

35s x 10

A couple of false sputtered rep attempts on the cleans (didn't lean back enough to catch the weight) and deadlifts (gunshy about my back so I put on a belt). Missing a rep of 435 had me chuckling and shaking my head as I walked away because I knew I was going to destroy 485 in a few minutes with room to spare.