Thursday night: 

Log clean once and strict press

145 x 3

165 x 3

187.5 x 4

60 sec AMRAP: 145 x 14

Super-set with band pull-aparts: 4 x 15

SSB front squats

250 x 3

290 x 3

320 x 5

Super-set with pull-ups: 15, 15 15

Friday night:

Incline dumbbell press
85s x 10, 10
90s x 10, 10
80s x 10
Super-set with standing bent-over dumbbell rows
115 x 5 x 10

Sandbag carries: 1 minute, 3 sets
Keg carries: 1 minute, 2 sets 

Sunday:

Power cleans

152 x 5

180 x 3

200 x 3

60 sec AMRAP: 160 x 12

Deadlifts 

385 x 3

445 x 3

495 x 3

Weighted dips

50 x 3 x 10

65 x 10

Super-set with wide pull-ups: 5 x 10