Walked to the pull-up bars on my lunch break yesterday and did a 60-second dead hang.

Upon coming home from work:

20 ABCs with 50 lb kettlebells

27 decline push-ups

17 pull-ups

90-second intensity round on the heavy bag

Was gasping for air by the end. No elbow or shoulder pain, they’re holding up.

Later at night, ran 2 miles. Time for the first mile was 9:18, although I walked at the start because it was dark and my elderly neighbors sometimes go down the narrow trail to our neighborhood.