SSB box squats

330 x 5

350 x 5

380 x 5

Dips: 8

Log press

140 x 8

90 x 20

Chin-ups: 20

Dumbbell skullcrushers

35s x 10

50s x 10, 7

35s x 10, 10

Hammer curls

35s x 10

50s x 10, 10

35s x 10, 10

Experimenting with different upper-body movements to see what hurts. Basically, everything. Log press with 150 felt fine until rep 6. Settled on skullcrushers and got a satisfying arm pump super-setting them with curls.

Feels like hitting the bag hard after sparring worsened my left shoulder, particularly left hooks. 

I decided not to cancel boxing and will go today. Never worked with this coach before. Will make sure to take it easy and not throw anything hard except right straights and uppercuts. 

Quads still hurt a bit, too. Made the right call to do punch-the-clock box squats instead of that 20-rep squat/deadlift hell super-set. Will squat heavy again on the weekend.

Unrelated, but I finally got to watch Pitch Black on Wednesday night with Eli, roughly 20 years after seeing Riddick in theaters (which I aim to rewatch soon). Was really good.