Yukon bar squats 

460 x 3

Drop-sets of 410x5, 320x10, 230x10, 140x10, 50x10

Reverse hyper single leg curls

200 x 20

 

Good mornings
140 x 10
190 x 8

Crushed this and only stopped at 3 reps because of my hip. That was feeling better this session than last, by the way. I brought my massage gun down to the gym and used it on my hip between sets.

Done at 10pm, felt tired and hungry, and actually walked away at 405 because I figured I should come back the next day when I was well-rested and with more food, but then turned back around because I'd already come this far. Was pretty surprised at how light everything felt.

Back has been feeling fantastic, by the way. Foam rolling regularly has made a world of difference.