Bench press

275 x 5

Close-grip bench press

225 x 3 x 8

Super-set with dumbbell rows

115 x 3 x 8

Keg curls

150 x 2 x 12

Haven't straight bar benched in awhile due to shoulder pain exclusively with this bar and movement. Still felt discomfort, but it's getting much better. Felt like I didn't have any pop compared to the Swiss bar, though, and 275 was moving VERY slow, so I made a wise call going in with reasonable expectations and settling at that weight. Even on 225, it felt like I was lifting through quicksand.

Lifted without elbow sleeves for the first time since I can remember because I have no elbow pain anymore. Will cautiously test doing kettlebell ABCs soon, as I miss having those as a workout option.