Squats: 300 x 20

Super-set with deadlifts: 300 x 20

https://youtu.be/dAfsPeDhqKU

Took frequent rest-pauses for my back during the deadlifts, but it's been awhile since I've had a pain episode (regular foam rolling has seemed to do wonders for it). I feel good enough to try and push it more next time. 

After this, I went out to visit my aunt who just returned from a long stay in Iran and ate homemade lamb and eggplant stew at her house. After returning, I went on a 2-mile run that included a sprint up a hill.