No training yesterday. Made myself rest. Will do belt squats today and possibly repetition effort goblet squats with the 50 lb kettlebell if my back agrees with that. 

Back is the same: injured, but not too bad. Can do life stuff fine, just can't load the spine too much right now. Sleeping doesn't hurt like with some nastier back injuries.

Not feeling too bad from illness anymore but cough has become quite bad, especially at night. Have been going to bed early to account for coughing time. Last night I'd find myself drifting off to sleep only to wake myself back up with a cough. Eventually fell asleep right at the mark where I'd get 8 hours, so I timed that well.

Being cozy makes me want to train. I'll be chilling in bed feeling sick with tea and the cat on me before my intrusive thoughts instruct me to ruin the moment and go sprint some hills. I'm glad I have that fire and it served me well on Tuesday when I didn't want to go to boxing at first.