Christmas Eve:

Overhead press

185x5

Super-set with pull-ups: 15

Overhead press against bands

107.5 x 4 x 10

Super-set with pull-ups: 4 x 12

Barbell skullcrushers

120 x 2 x 10

Hammer curls

50s x 3 x 10

Fought very hard to get the 5th rep, but that's an improvement. Shoulders felt sore in warm-ups from low bar squats 2 days prior.

Christmas day: went on a 3.25 mile run.

I'm taking it upon myself to do more road work for boxing. Downloaded a couple of running apps to track my progress on that.

Even though I didn't go out for any events on Christmas, it was a very welcome rest day. Along with that run, I played a lot of Soul Reaver Remastered and watched part of a decently funny movie, Bad Santa.